During this workshop at Metta Yoga Belmar Jenna will guide you through an EFT (tapping) for the chakras meditation. Emotional freedom technique works with the main meridian points of the body, by tapping on these acupressure points we help to move stuck knotted energy creating a clear channel and flow. EFT lowers cortisol, our stress hormone, by 44% instantly. Think of your meridians as your energetic veins and your chakras as your energetic organs. Just like blood flows through your veins to your organs, your energy flows through your meridians to your chakras. We want to create clear pathways for our energy to flow. Our evening will end with hypnotic sound healing using crystal bowls to integrate and ground into all of our new frequencies.